SOLE OF THE CITY 10K TRAINING GROUPS

Let Charm City Run help you train for the race. Our 8-week training program is designed for the beginner and intermediate level runners who want to improve speed and endurance.

You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

No running experience necessary!

Along with your training plan and expert coach, you will receive the following:

10% Charm City Run Retail Discount and 15% Charm City Run Signature Event Discount
Altra Training Premium 
Weekly Training Plan
Hydration and nutrition advice

Training will take place at the following locations: ANNAPOLIS, BEL AIR, COLUMBIA, FELLS POINT, TIMONIUM AND A VIRTUAL OPTION

You will be able to sign up for training during the registration process.

Interested for training for another B3 Distance Series race?
For Shamrock 5K Training Click Here
For Charles Street 12 Training Click Here